NextStretch: Bend & Flex Daily2.9 - App Store
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Publisher Description
NextStretch - Stretch, Flex & Move Daily
Feel better, move better, live better. NextStretch is your personal stretching and flexibility coach - right on your iPhone and Apple Watch. Whether you're fighting desk tension, recovering from a long run, or simply working to stay mobile as you age, NextStretch guides you through proven stretch routines you'll actually stick to.
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WHY NEXTSTRETCH?
Tight muscles and stiff joints don't have to be your normal. A few minutes of targeted stretching each day can relieve back pain, reduce neck tension, improve posture, and boost circulation. NextStretch makes that effortless with guided sessions, voice countdowns, and professional video demonstrations - so you always know exactly what to do and how to do it safely.
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KEY FEATURES
100 GUIDED STRETCHES
A comprehensive library of stretches covering every area of the body, each with step-by-step video coaching and a timed countdown so you hold every stretch for exactly the right duration.
READY-MADE ROUTINE PACKS
Jump straight in with expert-designed routines built for real-life needs:
. Desk Worker - relieve neck, shoulder & upper back tension from long hours at a screen
. Bad Back - gentle back stretches to ease chronic lower back pain
. Bad Neck - targeted routine for neck stiffness and cervicogenic headaches
. Golfer - hip flexor, thoracic & rotational mobility for a better swing
. Core Stability - postural stretches to strengthen and stabilise your core
10 BODY-AREA CATEGORIES
Find exactly the stretch you need: Neck & Shoulders, Upper Back & Spine, Chest & Pectorals, Arms & Wrists, Core & Abdomen, Hips & Glutes, Hamstrings & Calves, Knees & Ankles, Full Body, and Face & Eyes.
NATIVE APPLE WATCH APP
Start a session from your wrist without picking up your phone. Activity Rings update in real time as you complete stretches, keeping your movement goals on track all day.
APPLE HEALTH & ACTIVITY RINGS
Every completed session is logged as a Flexibility Workout in Apple Health, contributing to your Move, Exercise, and Stand rings automatically.
VOICE & AUDIO CUES
A clear voice countdown keeps you focused without needing to watch the screen - perfect for eyes-closed stretching or when your phone is out of reach.
PROGRESS & STATISTICS
Track your daily and weekly activity with a clean statistics dashboard. Build a consistent stretching habit with daily goals you set yourself.
CUSTOM ACTIVITIES
Add your own stretches, exercises, or meditation routines and include them in your daily practice alongside the built-in content.
RANDOM OR MANUAL SELECTION
Let NextStretch pick a stretch for you at random, or browse the full library and choose exactly what your body needs today.
HOME SCREEN WIDGET
Glance at your daily progress or launch a stretch session instantly from your iPhone home screen or lock screen.
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PERFECT FOR
. Office workers and remote workers spending hours at a desk
. Runners, cyclists, and gym-goers looking to improve flexibility and recovery
. People managing chronic neck pain, back pain, or tight hips
. Anyone building a morning stretch routine or evening wind-down habit
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SUBSCRIPTION & TERMS
Full Access requires a subscription.
Auto-renews unless canceled 24 hours before end of current period.
Easy to manage in App Store settings.
IMPORTANT NOTE
NextStretch is designed for informational purposes; consult a healthcare professional for medical concerns.
CONTACT US
We value your feedback. Reach out at dclabsapps@outlook.com with questions or suggestions.
Privacy policy: https://laststand-hdbthnhzetgpc3ak.uksouth-01.azurewebsites.net/Privacy
Terms of use: https://laststand-hdbthnhzetgpc3ak.uksouth-01.azurewebsites.net/Terms
Version History Better sitting reminders in new version! 2.9 May 9 Smarter sitting reminders in new version! 2.8 Apr 29 Smarter sitting reminders in new version 2.7 Apr 8 Better sitting reminders in new version 2.6 Mar 30 Smarter sitting reminders in new version! 2.5 Mar 23 Smarter sitting reminders in this new version! 2.4 Mar 22 Smarter sitting reminders in new version! 2.3 Mar 20 Current stand hour widgets to make sure you dont sit for too long 2.2 Mar 17 Smarter stretch notifications when you have been at your desk too long 2.1 Mar 6 VOICE COACH AND SMART REMINDERS WHEN YOUVE BEEN SITTING TOO LONG 2.0 Mar 4 1.0 07/09/2025
About NextStretch: Bend & Flex Daily
The company that develops NextStretch: Bend & Flex Daily is Yingchi Wang. The latest version released by its developer is 2.9.
To install NextStretch: Bend & Flex Daily on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the NextStretch: Bend & Flex Daily as malware if the download link is broken.
How to install NextStretch: Bend & Flex Daily on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the NextStretch: Bend & Flex Daily is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After NextStretch: Bend & Flex Daily is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.9
posted on 2026-10-15
Version History Better sitting reminders in new version! 2.9 May 9 Smarter sitting reminders in new version! 2.8 Apr 29 Smarter sitting reminders in new version 2.7 Apr 8 Better sitting reminders in new version 2.6 Mar 30 Smarter sitting reminders in new version! 2.5 Mar 23 Smarter sitting reminders in this new version! 2.4 Mar 22 Smarter sitting reminders in new version! 2.3 Mar 20 Current stand hour widgets to make sure you dont sit for too long 2.2 Mar 17 Smarter stretch notifications when you have been at your desk too long 2.1 Mar 6 VOICE COACH AND SMART REMINDERS WHEN YOUVE BEEN SITTING TOO LONG 2.0 Mar 4 1.0 07/09/2025
Disclaimer
Official App Store Link
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